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Rudolf Steiner developed exercises aimed at cultivating new cognitive faculties he believed would be appropriate to contemporary individual and cultural development. . According to Steiner's view of history, in earlier periods people were capable of direct spiritual perceptions, or clairvoyance, but not yet of rational thought; more recently, rationality has been developed at the cost of ...
The Yijin Jing is a manual of Daoyin exercises, [2] a series of cognitive body and mind unity exercises practiced as a form of Daoist neigong, meditation and mindfulness to cultivate jing (essence) and direct and refine qi, the internal energy of the body according to traditional Chinese medicine. [3]
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
The Spiritual Exercises of Ignatius of Loyola are considered a classic work of spiritual literature. [16] Many Jesuits are ready to direct the general public in retreats based on the Exercises . Since the 1980s there has been a growing interest in the Spiritual Exercises among people from other Christian traditions. [ 3 ]
Stoic spiritual practices and exercises include contemplation of death and other events that are typically thought negative, training attention to remain in the present moment (similar to some forms of Eastern meditation), daily reflection on everyday problems and possible solutions, keeping a personal journal, and so on.
The nursing diagnosis readiness for enhanced spiritual well-being is defined as an "ability to experience and integrate meaning and purpose in life through a person's connectedness with self, others, art, music, literature, nature, or a power greater than oneself." (Anonymous, 2002, p.
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Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation. Yoga in this form has become familiar across the world, especially in the US and Europe.