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  2. Moros y Cristianos (dish) - Wikipedia

    en.wikipedia.org/wiki/Moros_y_Cristianos_(dish)

    Moros y Cristianos means 'Moors and Christians'. Moros refers to the black beans, and Cristianos to the white rice.The name of the dish is a reference to the African Muslim governance of the Iberian Peninsula from the early 8th century through the Reconquista (15th century).

  3. Frijoles negros - Wikipedia

    en.wikipedia.org/wiki/Frijoles_negros

    A bowl of Mexican-style vegetarian frijoles negros Frijoles Negros over white rice, a common Cuban-Puerto Rican main dish. Frijoles negros (lit. ' black beans ' in Spanish) is a Latin American dish made with black beans, prepared in Guatemala, Cuba, Venezuela (where it is called caraotas negras), Puerto Rico, Mexico, and other nations in Latin ...

  4. Cuban cuisine - Wikipedia

    en.wikipedia.org/wiki/Cuban_cuisine

    Another contributing factor to Cuban cuisine is that Cuba is in a tropical climate, which produces fruits and root vegetables that are used in Cuban dishes and meals. [4] A typical meal consists of rice and beans, cooked together or apart. When cooked together the recipe is called "congri" or "Moros" or "Moros y Cristianos" (black beans and ...

  5. The Only Way You Should Be Cooking Rice and Beans - AOL

    www.aol.com/only-way-cooking-rice-beans...

    Middle Eastern Rice With Black Beans and Chickpeas. A recipe straight out of Bethlehem has cumin, coriander, turmeric, garlic, and cayenne pepper adding spice, while ground turkey, black beans ...

  6. Black Bean and Rice Salad Recipe - AOL

    www.aol.com/food/recipes/black-bean-and-rice-salad

    Want to make Black Bean and Rice Salad? Learn the ingredients and steps to follow to properly make the the best Black Bean and Rice Salad? recipe for your family and friends.

  7. Black beans, rice blend with peppers, onions and garlic for a ...

    www.aol.com/news/black-beans-rice-blend-peppers...

    Beans of any kind are packed with a unique mix of critical vitamins and minerals, such as folate, iron, potassium and magnesium. Skip to main content. Sign in. Mail. 24/7 Help. For premium support ...

  8. Ropa vieja - Wikipedia

    en.wikipedia.org/wiki/Ropa_vieja

    Cuban dish of ropa vieja (shredded flank steak in a tomato sauce base), black beans, yellow rice, plantains and fried yuca with beer. Ropa vieja (Spanish pronunciation: [ˈro.pa ˈβje.xa]; "old clothes") is a dish with regional variations in Latin America, the Philippines, and Spain.

  9. 17 Best Soup Recipes For Weight Loss - AOL

    www.aol.com/17-best-soup-recipes-weight...

    This tomato and black bean soup is full of protein (16 grams) and fiber (8 grams) because of the ham hock, black beans, veggies, and fat-free Greek yogurt, making it an ideal weight loss soup to ...

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