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2. One-repetition maximum - Wikipedia

   en.wikipedia.org/wiki/One-repetition_maximum

   For example, if a person can lift 100 pounds on a given exercise for 10 reps, the estimated one rep max would be 133 pounds for both formulae. However, if the person were to complete only 6 reps, then Epley would estimate a one rep maximum of approximately 120 pounds, while Brzycki would return an estimate of approximately 116 pounds.

3. Wilks coefficient - Wikipedia

   en.wikipedia.org/wiki/Wilks_Coefficient

   According to this setup, a male athlete weighing 320 pounds and lifting a total of 1400 pounds would have a normalised lift weight of 353.0, and a lifter weighing 200 pounds and lifting a total of 1000 pounds (the sum of their highest successful attempts at the squat, bench, and deadlift) would have a normalised lift weight of 288.4. Thus the ...

4. How to Calculate Your One-Rep Max (Without Actually ... - AOL

   www.aol.com/lifestyle/calculate-one-rep-max...

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5. Here’s How Much Weight You Should Bench Press To ... - AOL

   www.aol.com/much-weight-bench-press-build...

   Trainers break down how to properly perform a classic barbell bench press and how much weight to bench press for bigger muscles. ... 10 to 12 reps," Angelino recommends. "Each rep range will help ...

6. Eamonn Keane (weightlifter) - Wikipedia

   en.wikipedia.org/wiki/Eamonn_Keane_(weightlifter)

   standing barbell press most weight in minute [23] 4,000 kg (8,818 lb) standing barbell press most weight in hour [24] 68,500 kg (151,016.6 lb) 40 reps of a 100 kg weight Deadlift most weight in hour [25] 115,360 kg (254,325 lb 4.58 oz) 14 July 2013: 18 or 25 Front raise most weight in minute [26] 1,215 kg (2,678.62 lb) 16 October 2013: 19-22 or ...

7. Exactly How Much Should I Be Able to Bench Press? - AOL

   www.aol.com/exactly-much-able-bench-press...

   You can’t press through the rest of the rep. You’ve reached a sticking point in the lift, and it’s one of the most common struggles guys face as they progress on the bench, Ellis says ...

8. Deadlift - Wikipedia

   en.wikipedia.org/wiki/Deadlift

   The deadlift is a weight and strength training exercise in which a loaded barbell is lifted off the ground to the level of the hips, with the torso perpendicular to the floor, before being placed back on the ground. It is one of the three powerlifting exercises, along with the squat and bench press, [1] as well as a frequent lift in strongman.

9. Tom Brady Just Hit His Max Bench Press at 47 Years Old

   www.aol.com/tom-brady-just-hit-max-202500758.html

   Tom Brady took to his YouTube channel today to show his first max bench press at 47 years old, ... he bumps the weight up to 245 pounds. Brady struggles through a rep, and his spotter, Ben Rawitz ...