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2. One-repetition maximum - Wikipedia

   en.wikipedia.org/wiki/One-repetition_maximum

   For example, if a person can lift 100 pounds on a given exercise for 10 reps, the estimated one rep max would be 133 pounds for both formulae. However, if the person were to complete only 6 reps, then Epley would estimate a one rep maximum of approximately 120 pounds, while Brzycki would return an estimate of approximately 116 pounds.

3. How to Calculate Your One-Rep Max (Without Actually ... - AOL

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4. Here’s How Much Weight You Should Bench Press To ... - AOL

   www.aol.com/much-weight-bench-press-build...

   Trainers break down how to properly perform a classic barbell bench press and how much weight to bench press for bigger muscles. ... 10 to 12 reps," Angelino recommends. "Each rep range will help ...

5. Wilks coefficient - Wikipedia

   en.wikipedia.org/wiki/Wilks_Coefficient

   According to this setup, a male athlete weighing 320 pounds and lifting a total of 1400 pounds would have a normalised lift weight of 353.0, and a lifter weighing 200 pounds and lifting a total of 1000 pounds (the sum of their highest successful attempts at the squat, bench, and deadlift) would have a normalised lift weight of 288.4. Thus the ...

6. Deadlift - Wikipedia

   en.wikipedia.org/wiki/Deadlift

   A partial repetition deadlift may also only involve working in the lower weaker phase, in order to improve the amount if strength that can be applied there and help to overcome any sticking points. [39] Single leg deadlift – This is a deadlift where one foot is on the ground and the other is raised. The grounded leg is primarily used to lift ...

7. Can't Squat, Bench, or Deadlift? Try These Alternatives to ...

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   The Best Bench Press Alternatives While the bench press is a solid choice for building chest strength and size, exercises like pushups, dumbbell bench presses, machine presses, and chest flyes can ...

8. List of World Records and feats of strength by Hafþór Júlíus ...

   en.wikipedia.org/wiki/List_of_World_Records_and...

   Deadlift for reps – 455 kg (1,003 lb) x 2 reps Replica Elephant bar, raw with straps (first person in history to rep 1,000 lbs) (unofficial world record) [160] Deadlift for reps – 440 kg (970 lb) x 3 reps Standard bar, with a single ply suit and straps (heaviest Deadlift triple of all-time) (unofficial world record) [ 161 ]

9. Exactly How Much Should I Be Able to Bench Press? - AOL

   www.aol.com/exactly-much-able-bench-press...

   You can’t press through the rest of the rep. You’ve reached a sticking point in the lift, and it’s one of the most common struggles guys face as they progress on the bench, Ellis says ...