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2. The 22 best and worst cereals for your health - AOL

   www.aol.com/lifestyle/22-best-worst-cereals...

   For a healthier way to begin your day, opt for cereals high in protein and fiber and low in sugar and sodium -- Cheerios, Kix and Special K cereals will leave you feeling energized throughout the day.

3. What is the healthiest breakfast cereal? Dietitians reveal ...

   www.aol.com/news/healthiest-breakfast-cereal...

   “When we talk about health and eating, it’s not one particular meal or one particular food. It’s looking at the entire day — and cereal can fit into that if that’s what you enjoy and ...

4. The 15 Best Low-Sugar Cereals, So You Can Enjoy Your ... - AOL

   www.aol.com/lifestyle/12-best-low-sugar-cereals...

   Amazon. Nutritional Info: 130 calories, 1g fat, 29g carbs, 2g sugar, 4g protein, 4g fiber Grams of Sugar Per Serving: 2g Why We Love It: very low in sugar, neutral flavor, whole-grain cereal This ...

5. Internet Has an Unexpected Reaction to Cheerios' New ... - AOL

   www.aol.com/internet-unexpected-reaction...

   Cheerios is stepping up their breakfast game by introducing two new health-ified flavors, both made with added veggies to help cereal lovers get their daily fill of nutrients.

6. 5 Crucial Grocery Shopping Tips for Diabetics - AOL

   www.aol.com/5-crucial-grocery-shopping-tips...

   A full diabetes-friendly grocery list. As you prep a weekly grocery list and meal plan with type 2 diabetes in mind, remember: The key is to limit added sugar, refined carbs and starchy foods, and ...

7. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

   www.aol.com/31-foods-diabetics-help-keep...

   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.