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2. Scientists Find This Type of Exercise Cuts Heart Disease Risk ...

   www.aol.com/scientists-type-exercise-cuts-heart...

   A few short bursts of exercise throughout the day may reduce heart disease risk by 50%, according to new research. Women specifically showed the most pronounced effects of short bursts of activity ...

3. Why is sitting for too long bad for your health? What new ...

   www.aol.com/lifestyle/why-sitting-too-long-bad...

   For example, the Mayo Clinic recommends taking a break from sitting every 30 minutes. The good news is that it doesn’t have to be for long. The good news is that it doesn’t have to be for long.

4. Cardiorespiratory fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiorespiratory_fitness

   Cardiorespiratory fitness can be increased by means of regular physical activity and exercise. The medical community agrees that regular physical activity plays an important role in reducing risk of cardiovascular disease, stroke, hypertension, diabetes, and a variety of other morbid conditions.

5. A 95-year-old who plays golf and volunteers shares her tips ...

   www.aol.com/95-old-plays-golf-volunteers...

   Nathan K. LeBrasseur, the director of the Robert and Arlene Kogod Center on Aging at the Mayo Clinic, previously told BI that spending 3% of your day exercising, which is 30 minutes, can have a ...

6. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Other studies have shown that exercise-based rehabilitation at a moderate intensity in heart failure patients improves cardiorespiratory fitness and increases both exercise endurance capacity and VO2max (12–31% increase). [15] More recent studies have examined the effects of high-intensity exercise on patients with heart failure.

7. Coronary ischemia - Wikipedia

   en.wikipedia.org/wiki/Coronary_ischemia

   While the patient is exercising, images of the heart in motion are generated. [34] Ischemia can be detected by visualizing abnormalities in the movement of the heart and the thickness of the heart wall during exercise. [34] Some people may be unable to exercise in order to achieve a sufficient heart rate for a useful test.

8. Management of heart failure - Wikipedia

   en.wikipedia.org/wiki/Management_of_heart_failure

   Sleep apnea is an under-recognized risk factor for heart failure. Uncontrolled sleep apnea may increase the risk of heart failure by up to 140%. [4] Weight reduction – through physical activity and dietary modification, as obesity is a risk factor for heart failure and left ventricular hypertrophy. Effective weight management has been shown ...

9. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

   www.aol.com/cardio-yoga-start-workin-fitness...

   Bring your heart rate back down after a workout by stretching, walking, and sipping water. 6) Rest Give your body a chance to recover regularly with intentionally lighter workout days or rest days.