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  2. What Is Zone 2 Training & How It Can Support Weight Loss? - AOL

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    How much sleep you get can affect your weight loss journey and even cause weight gain for some people. The CDC recommends adults get 7 to 9 hours of sleep each night. Consider weight loss medications.

  3. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

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    The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

  4. 8 Strategies For Losing Weight after 40 - AOL

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    Losing Weight after 40: 8 Strategies for Weight Loss Gaining weight as you age is normal. Losing weight after 40 can be tricky, with metabolism changes and an evolving lifestyle, among other factors.

  5. 5 Cardio Workouts To Stay Lean After 40 - AOL

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    From the adaptable intensity of interval training to the timeless appeal of cycling, rowing, and running, and even the adventurous twist of rucking, these are my five top-recommended workouts to ...

  6. Here's How To Hit Your Weight Loss Goals After 40 - AOL

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    Lifting weights to increase muscle mass and eating more protein can help you lose weight more easily in your 40s. Here, experts share the best weight loss tips.

  7. Weight Loss Workout Plan For Men: Building A Monday ... - AOL

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    Here’s how different types of exercise can help you lose weight: Aerobic exercise. Aerobic exercise is your classic cardio — think activities like running, swimming or cycling, or anything ...

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