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  2. You’ll Never Lose Belly Fat if You’re Still Eating These 10 ...

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    Next time around, skip the gravy and enjoy the biscuit with some lean protein and veggies, like egg whites scrambled with mushrooms and bell pepper, for a higher fiber and protein meal. RELATED: 7 ...

  3. The Best Breakfast for Heart Health, According to a Cardiologist

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    Instead of processed meats, go for lean sources of protein, suggests Mandy Enright, M.S., RDN, the Food + Movement Dietitian and author of the 30-Minute Weight Loss Cookbook. That includes ...

  4. 20 iconic Christmas movie foods ranked according to nutrition

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    Though recipes can vary, "many of the sweets on this list also use vegetable oils (e.g. soybean oil, canola oil), which tend to have excessive amounts of omega-6."

  5. Egg white - Wikipedia

    en.wikipedia.org/wiki/Egg_white

    Egg white consists primarily of about 90% water into which about 10% proteins (including albumins, mucoproteins, and globulins) are dissolved. Unlike the yolk, which is high in lipids (fats), egg white contains almost no fat, and carbohydrate content is less than 1%. Egg whites contain about 56% of the protein in the egg.

  6. Diet food - Wikipedia

    en.wikipedia.org/wiki/Diet_food

    So, if a food contains fewer than 3 gram of fat per 100 calories, it is a low fat food. Examples of cereals, grain, and pasta products are corn or whole wheat tortillas, oatmeal, baked crackers, whole grain versions of noodles, and pita bread. Examples of protein sources are beans, lentils, tofu, egg white, tuna, and peas.

  7. Angel food cake - Wikipedia

    en.wikipedia.org/wiki/Angel_food_cake

    In terms of an angel food cake, overrun is the increase in volume from the original volume caused by the inclusion of air. The overrun of an egg white foam ranges from 500 to 800%. This means that whipping 100 mL of egg whites would result in 500–800 mL of air incorporated into the foam.

  8. Easy, healthy, plant-forward recipes for the week: egg bites ...

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    Try our weekly Start TODAY meal plan for the week of March 18. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snacks.

  9. Ovomucin - Wikipedia

    en.wikipedia.org/wiki/Ovomucin

    Ovomucin is a glycoprotein found mainly in egg whites, as well as in the chalaza and vitelline membrane. The protein makes up around 2-4% of the protein content of egg whites; like other members of the mucin protein family, ovomucin confers gel-like properties. It is composed of two subunits, alpha-ovomucin (MUC5B) and beta-ovomucin (MUC6), of ...

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