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  2. 3 Ways to Use Total Daily Energy Expenditure to Lose Weight

    www.aol.com/3-ways-total-daily-energy-115800127.html

    1. Get More Physical Activity. Getting regular physical activity is an essential factor in staying healthy. The Centers for Disease Control and Prevention (CDC) says to aim for:. 150 minutes (or 2 ...

  3. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

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    The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

  4. 5 Best Diets for Seniors To Lose Weight

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    The first of the best weight-loss diets for seniors is the Mediterranean diet.This eating plan is all about consuming whole foods like fruits, veggies, whole grains, nuts, seeds, beans, and olive oil.

  5. ‘I Transformed My Body For The First Time In My Late 40s ...

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    I also built up to 45 minutes of cardio four days a week, and 60 minutes of cardio three days a week, alternating between my treadmill, elliptical, and Peloton, and got at least 8,000 steps a day ...

  6. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

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    Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. Experts Say Weight Lifting Is The ...

  7. Walking At This Speed Could Help Double Your Fat Loss ... - AOL

    www.aol.com/walking-speed-could-help-double...

    Those in the fastest group walked about 4.1 miles an hour and exercised for about 45 minutes a day. Women in the slower group walked at a pace of 3.2 miles an hour and worked out for about 54 ...

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