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One cup cooked of brown rice has: 248 calories. 5.5 grams protein. 2 grams fat. 52 grams fat. 3 grams fiber (11% daily value) Brown rice deserves the top spot because of its fiber and protein content.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Brown rice is widely cultivated in Vietnam, [10] [11] mainly in the northern and central provinces. [ 12 ] [ 13 ] According to statistics from the Ministry of Agriculture and Rural Development , the area of brown rice cultivation in Vietnam in 2023 reached 150,000 hectares, [ 14 ] [ 15 ] [ 16 ] with a production of 1.2 million tons.
[8] [9] 80-90% of the weight of an uncooked rice grain is starch, and 7-10% is protein. [9] [10] Other important components of rice include fat, fibers, and minerals, all comprising less than 1% of rice by weight. [11] The ratio of the two types of starch, linear amylose and branched amylopectin, affects cooked rice texture.
Largeman-Roth estimates that cooked and cooled rice has about 10-15% fewer calories than freshly cooked rice. Can this rice hack help with weight loss?
The amount of rice production measured in koku was the metric by which the magnitude of a feudal domain was evaluated. [4] A feudal lord was only considered daimyō class when his domain amounted to at least 10,000 koku. [4] As a rule of thumb, one koku was considered a sufficient quantity of rice to feed one person for one year. [5] [b] [c]
The rice is drained and simmered with 4 to 8 parts water for 30 minutes. It is then covered and left for 15–20 minutes. The rice is then salted and boiled for another 15–20 minutes or until cooked. It is finally drained and left covered for a further 10–15 minutes before serving. [10]
This rice is grown for a longer duration compared to other types of rice. [ citation needed ] A subvariety of the Samba, known as the Seeraga Samba or Jeera Samba (in Tamil : சீரக சம்பா , which means ' Cumin samba', due to its resemblance to cumin seeds), is popular for consumption in south-east India. [ 3 ]