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  2. A dash of cinnamon could be the secret to weight loss, says ...

    www.aol.com/article/lifestyle/2017/11/27/a-dash...

    There’s one flavor you’ll find this season that could help balance that overindulgence.

  3. A dash of cinnamon could be the secret to weight loss, says ...

    www.aol.com/lifestyle/2017-11-27-a-dash-of...

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  4. Here's What Happens to Your Body if You Eat Cinnamon ... - AOL

    www.aol.com/heres-happens-body-eat-cinnamon...

    If you eat cinnamon every day, there are ways it will impact your body—just like eating (or drinking) anything else does. ... intake of no more than 0.1 milligrams of coumarin per kilogram of ...

  5. Herbs And Spices Are Not The Answer To Weight Loss, But ... - AOL

    www.aol.com/herbs-spices-not-answer-weight...

    That said, spices may indirectly help you lose weight by making healthy food taste better, says Keri Gans, RD, a New York City-based nutritionist and author of The Small Change Diet. “Spices are ...

  6. 6 “Bad Foods” You Should Eat to Lose Visceral Fat, According ...

    www.aol.com/6-bad-foods-eat-lose-110000310.html

    The foods you eat play an important role in helping you lose visceral fat. Even those traditionally considered to be “bad”—like full-fat dairy, fruit and popcorn—can aid in fat loss.

  7. You’ll Never Lose Belly Fat if You’re Still Eating These 10 ...

    www.aol.com/ll-never-lose-belly-fat-120002515.html

    Although marketed as a diet food, low-fat yogurt is often a sneaky source of added sugar. For example, an individual cup could have more than 17 grams of sugar.While this snack may contain fewer ...

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