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There’s one flavor you’ll find this season that could help balance that overindulgence.
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Pack your smoothies with leafy greens, cucumber, and antioxidant-rich fruits like blueberries to help support your weight loss goals. RELATED: 10 Best Breakfast Foods for Losing Weight&Gaining Muscle
Almond-rich diets have been shown to help people lose weight and reduce their risk of heart disease. So stock up and toss them in your yogurt, DIY trail mix, or eat them straight-up.
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The foods you eat play an important role in helping you lose visceral fat. Even those traditionally considered to be “bad”—like full-fat dairy, fruit and popcorn—can aid in fat loss.
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