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2. The 18 Best Ab Exercises to Strengthen Your Six-Pack - AOL

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   These 18 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just getting stronger. The 18 Best Ab Exercises to Strengthen Your Six-Pack Skip ...

3. 5 Best Workout Finishers To Speed Up Weight Loss - AOL

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   Burpees are a total-body exercise that combines strength, cardio, and agility. This finisher will skyrocket your heart rate and torch calories, making it a top choice for accelerating weight loss.

4. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises can also be performed with the help of some machines and the captain's chair is one of the most popular machines used in gyms and health clubs. Other machines are the Ab Roller, the Ab Rocket Twister, the Chin-up bar in conjunction with Ab Straps, and the Torso Track. An exercise ball is also a tool that helps strengthen the ...

5. Konecranes - Wikipedia

   en.wikipedia.org/wiki/Konecranes

   Konecranes Oyj is a Finnish company, headquartered in Hyvinkää, which specializes in the manufacture and service of cranes and lifting equipment as well as the service of machine tools. Konecranes is one of the largest crane manufacturers in the world [ 3 ] and it produces about one in ten of the world's cranes, [ 4 ] of which around 80% are ...

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics. [1] Training works by progressively increasing the force output of the muscles and uses a variety of exercises and types of equipment.

7. 'Lifting Heavy Weights Scored Me Ab Definition For The First ...

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8. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Lifting belts are sometimes used to help support the lower back. The freeweight squat is one of the three powerlifting competition exercises, along with the deadlift and the bench press. [2] Equipment Squats can be performed using only the practitioner's body weight.

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