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  2. List of asanas - Wikipedia

    en.wikipedia.org/wiki/List_of_asanas

    An asana is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation , asanas may be standing , seated, arm-balances, twists, inversions, forward bends, backbends , or reclining in prone or ...

  3. Natarajasana - Wikipedia

    en.wikipedia.org/wiki/Natarajasana

    Natarajasana (Sanskrit: नटराजासन, romanized: Naṭarājāsana), Lord of the Dance Pose [1] or Dancer Pose [2] is a standing, balancing, back-bending asana in modern yoga as exercise. [1] It is derived from a pose in the classical Indian dance form Bharatnatyam, which is depicted in temple statues in the Nataraja Temple, Chidambaram.

  4. Asana - Wikipedia

    en.wikipedia.org/wiki/Asana

    The central figure in the Pashupati seal from the Indus Valley civilization of c. 2500 BC was identified by Sir John Marshall in 1931 as a prototype of the god Shiva, recognised by being three-faced; in a yoga position as the Mahayogin, the god of yoga; having four animals as Pashupati, the Lord of Beasts; with deer beneath the throne, as in ...

  5. List of mudras (dance) - Wikipedia

    en.wikipedia.org/wiki/List_of_mudras_(dance)

    In Bharatanatyam, the classical dance of India performed by Lord Nataraja, approximately 51 root mudras (hand or finger gestures) are used to clearly communicate specific ideas, events, actions, or creatures in which 28 require only one hand, and are classified as `Asamyuta Hasta', along with 23 other primary mudras which require both hands and are classified as 'Samyuta Hasta'; these 51 are ...

  6. Durvasasana - Wikipedia

    en.wikipedia.org/wiki/Durvasasana

    Durvasasana is an advanced standing balancing pose with one leg behind the neck; [9] the hands are held together over the chest in prayer position. [10] As well as rating the pose of difficulty level 21 (out of 60), B. K. S. Iyengar states that it is difficult to balance in the pose, and recommends using a support to begin with. [2]

  7. Bhakti yoga - Wikipedia

    en.wikipedia.org/wiki/Bhakti_yoga

    The Śaivasiddhānta tradition favors Bhakti yoga, emphasizing loving devotion to Shiva. [40] [41] Its theology presents three universal realities: the pashu (individual soul), the pati (lord, Shiva), and the pasha (soul's bondage) through ignorance, karma and maya. The tradition teaches ethical living, service to the community and through one ...

  8. Shiva - Wikipedia

    en.wikipedia.org/wiki/Shiva

    Meditating yogi: his iconography often shows him in a Yoga pose, meditating, sometimes on a symbolic Himalayan Mount Kailasa as the Lord of Yoga. [17] Sacred Ganga: The epithet Gangadhara, "Bearer of the river Ganga" (Ganges). The Ganga flows from the matted hair of Shiva.

  9. Shiva Samhita - Wikipedia

    en.wikipedia.org/wiki/Shiva_Samhita

    The Shiva Samhita talks about the complex yoga physiology and names 84 different asanas. [3] It teaches only four of the asanas: siddhasana , padmasana , paschimottanasana , and svastikasana . Mallinson states that it is the first text to describe paschimottanasana, a pose resembling dandasana as taught in the Patanjalayayogashastra , but with ...

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