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The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race , 10 km , or simply 10K , it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon .
The 10,000-metre track race is usually distinguished from its road running counterpart, the 10K run, by referring to the distance in metres rather than kilometres. The 10,000 metres is the longest standard track event, approximately equivalent to 6 miles 376 yards or 32,808 feet 5 inches.
The 10 kilometres race walk, or 10-kilometer racewalk, is a racewalking event. The event is competed as a road race. Athletes must always keep in contact with the ground and the supporting leg must remain straight until the raised leg passes it. 10 kilometers is 6.2 miles.
Mile run: 4:24.26 Katelyn Tuohy: North Carolina State University: January 28, 2023 [g] Dr. Sander Invitational New York City, New York [105] 3000 m: 8:35.20 Katelyn Tuohy: North Carolina State University: February 11, 2023 Millrose Games: New York, New York [106] 5000 m: 14:52.79 Parker Valby: University of Florida: March 8, 2024 NCAA Division ...
The 10-mile run is a long-distance running event over a distance of ten miles (16.1 kilometres). It can be held on a road course or on a running track. Also referred to as a 10-miler or 10 miles run, it is a relatively common distance in countries that use the mile as a unit of measure.
A fitness expert explains how walking 10,000 steps a day affects your body mentally and physically in the best of ways.
Typical long-distance track races range from 3000 metres (1.87 miles) to 10,000 metres (6.2 miles), cross country races usually cover 5 to 12 km (3 to 7 1 ⁄ 2 miles), while road races can be significantly longer, reaching 100 km (62 mi) and beyond.
Step counting had long been used to measure distance—the word “mile” comes ... for 10,000 looks like a man running or walking, but no one knows for sure. ... at the time—before the 1970s ...