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  2. Pomodoro Technique - Wikipedia

    en.wikipedia.org/wiki/Pomodoro_Technique

    Set the Pomodoro timer (typically for 25 minutes). [1] Work on the task. End work when the timer rings and take a short break (typically 5–10 minutes). [5] Go back to Step 2 and repeat until you complete four pomodori. After four pomodori are done, take a long break (typically 20 to 30 minutes) instead of a short break.

  3. Mindfulness-based stress reduction - Wikipedia

    en.wikipedia.org/wiki/Mindfulness-based_stress...

    Participants are also assigned daily homework (45 minutes) and instructed in three primary techniques: mindfulness meditation, body scanning, and simple yoga postures. [4] Group discussions and exploration—of the meditation practice and its application to everyday life—are integral to the program.

  4. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

    www.aol.com/lifestyle/doctors-viral-sleep-rule...

    “You need time to unwind.” That means cutting out work, study, and even watching stressful movies, sports or the news two hours before bedtime to get yourself into a more relaxed state of mind.

  5. 10 Genius Things Productivity Coaches Do Every Day - AOL

    www.aol.com/10-genius-things-productivity...

    “If you spend the last 10 minutes of your day making a realistic plan for the following day, it can help you mentally disconnect from work on evenings and weekends,” says Haselberger. “Plus ...

  6. Timer - Wikipedia

    en.wikipedia.org/wiki/Timer

    A typical kitchen timer. A timer or countdown timer is a type of clock that starts from a specified time duration and stops upon reaching 00:00. An example of a simple timer is an hourglass. Commonly, a timer triggers an alarm when it ends. A timer can be implemented through hardware or software.

  7. Want to Improve Your Grip Strength? Here’s How - AOL

    www.aol.com/want-improve-grip-strength-195200429...

    Try squeezing a racquetball or tennis ball: Squeeze and hold the ball for a few moments, then relax and repeat for 1 minute each hand, suggests Seki. Try doing 3 sets for each hand. Try doing 3 ...

  8. MinutePhysics - Wikipedia

    en.wikipedia.org/wiki/MinutePhysics

    MinutePhysics is an educational YouTube channel created by Henry Reich in 2011. The channel's videos use whiteboard animation to explain physics-related topics. Early videos on the channel were approximately one minute long. [2] As of March 2024, the channel has over 5.7 million subscribers.

  9. Time bomb - Wikipedia

    en.wikipedia.org/wiki/Time_bomb

    A time bomb's timing mechanism may be professionally manufactured either separately or as part of the device, or it may be improvised from an ordinary household timer such as a wind-up alarm clock, wrist watch, digital kitchen timer, or notebook computer. The timer can be programmed to count up or count down (usually the latter; as the bomb ...