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Chloe Ting (born 9 April 1986 [2]) is a fitness personality YouTuber based in New York. [3] She is known as the most subscribed fitness content creator on YouTube, [4] and for her workout programs, particularly her "Two Week Shred Challenge" which went viral on TikTok and YouTube during the COVID-19 pandemic in 2020.
Plus, jumping jacks are easy to incorporate into different workouts or they can serve as a standalone workout, making them easy to squeeze into a busy schedule. Take Your Basic Jumping Jacks Up a ...
By starting my day with movement, I also made progress on my hydration goal, drinking at least 40 ounces of water before 10:00 a.m. most days. I planned everything ahead of time.
"Each phase of the sequence included a 2-min warm-up, followed by 5 min of jumping. The four heights, measured by the distance the subjects’ feet were elevated above the trampoline bed, were 18, 37, 75, and 100 cm. A 5- to 10-min rest period was provided between each jumping level." The jump heights in inches were: 7", 14.6", 29.5" and 39.4".
Real talk: The thought of doing jumping jacks may be only slightly more enticing than burpees. It may bring back memories of pre-dodgeball warm-ups back when dodgeball was part of gym class.
Devious lick – a trend, popular among teenagers, that involves stealing object(s) from school, such as soap, sanitizers etc.; Gallon smashing – A challenge which surfaced on YouTube in 2013, originally invented by Zayd, Faysal, and Omar Khatib for TheChaizyChannel, gallon smashing involves obtaining bottles of liquid in a supermarket (usually cow's milk or water) and then throwing them ...
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The split jack, sometimes called as the split jumping jack, is a form of a warmup exercise and may be regarded as a variation of the traditional jumping jack. [1] [2] [3] It is similar to the split jump; however, in the latter, the arms do not move and stay stationary at the sides of the torso.
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