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2. A Physical Therapist Wants You to Know These Dynamic ... - AOL

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   “Jumping jacks are a full body warm up,” says Germano. They stretch your shoulders and the adductor muscles on the inner thigh, all while increasing heart rate and getting blood flowing, she adds.

3. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   Static Stretches involve flexing the muscles. This may help preventing injury and permit greater flexibility and agility. Note that static stretching for too long may weaken the muscles. [1] [2] Dynamic Stretching involves moving the body part in the desired way until reaching the full range of motion, to improve performance. [3]

4. The Specific Cardio And Strength Routine This Trainer ... - AOL

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   We did two lower body days, an upper body day, and a full body day each week. ... Friday: Full Body. Warm-up: 5 minutes dynamic stretching. Pre-cardio: 10-15 minutes light cardio. Workout:

5. The 8 Best Warm-Up Exercises for Your Entire Body - AOL

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6. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Although static stretching is part of some warm-up routines, pre-exercise static stretching usually reduces an individual's overall muscular strength and maximal performance, regardless of an individual's age, sex, or training status. [8] For this reason, an active dynamic warm-up is recommended before exercise in place of static stretching.

7. Outline of exercise - Wikipedia

   en.wikipedia.org/wiki/Outline_of_exercise

   High jump (full body stretch) Rower (back, upper legs and abdomen) Squat bend (full body stretch) Stretching exercises. Stretching – ... Warm up – Workout – ...