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This bodyweight workout for weight loss kicks off with a warm-up exercise to raise your heart rate and get the blood flowing to your muscles. For jumping jacks, stand tall with your feet together ...
Warm-up. Shutterstock ... Choose a combination of bodyweight exercises such as jumping jacks, burpees, or mountain climbers, then perform each exercise at maximum effort for 20 to 30 seconds ...
Directions: Complete the warm-up as listed for 2 rounds. For the workout, alternate between 1-minute brisk walking and the strength exercises. ... Warm-Up 1. Bodyweight Squats. Shutterstock. Stand ...
Gradually increase the size of the circles as you warm up your shoulder joints. After a few repetitions, reverse the motion to make circles backward. Aim for two to three sets of 10 to 15 ...
Day 22-28: Repeat Week 3 workouts, but add one additional set to each exercise and increase weights if possible. Day 29: Full-body Blast. Warm-up: 5 minutes of light cardio and dynamic mobility
A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).
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