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2. I'm a Trainer & I Give These 10 Fitness Tips to All Female ...

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   Strength training is crucial for women over 50; I emphasize this to all my clients. Muscle mass naturally declines as you age, leading to a slower metabolism and increased body fat.Strength ...

3. Jennifer Aniston Shares the Workout That ‘Transformed’ Her ...

   www.aol.com/jennifer-aniston-shares-workout...

   Jennifer Aniston says Pvolve fitness “transformed” her body without causing pain. She also shared how she ignores “bullsh*t” aging rules at 55.

4. The best skin care routine for your 50s, according to ... - AOL

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   To help make sure your routine matches your stage in life, we've found the best skin care products for women over 50 to keep you glowing. Quick Overview Best overall face wash

5. This Simple Guide Shows You Exactly How To Build Muscle After 50

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   For women over 50, embracing weightlifting can help counteract some of the accelerated muscle loss caused by age and hormonal changes. Lean muscle mass can contribute to legit disease prevention, too.

6. Denise Austin, 67, Shares Her Top Exercise Secrets for Women ...

   www.aol.com/denise-austin-67-shares-her...

   Denise Austin shares her go-to “low-impact” exercises for women over 50. “The more muscles you use, the more calories you burn,” Austin tells Prevention . Plus, the “top-of-the-line ...

7. At 67, Denise Austin Shares ‘Over-50’ Full-Body ... - AOL

   www.aol.com/67-denise-austin-shares-over...

   The fitness pro previously demonstrated three simple moves for women over 50 (targeting the arms, back, and shoulders), a calorie-burning aerobic exercise, a #FitOver50 workout for lean legs, and ...