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  2. This Is Why Protein Turns You Into a Fart Machine - AOL

    www.aol.com/why-protein-turns-fart-machine...

    That's also a reason why sugarless gums, candy, and diet drinks can cause gas, bloating, and diarrhea," Dr ... A great way to rebalance the body is to consume probiotics, which are the “good ...

  3. 11 ways to get rid of bloating, according to ... - AOL

    www.aol.com/11-ways-rid-bloating-according...

    If you need bloating relief fast, there are a number of over-the-counter medications that can help reduce excess gas or ease discomfort and other symptoms associated with bloating, the experts note.

  4. 25 Ways To Get Rid of Bloating - AOL

    www.aol.com/why-always-feel-bloated-surprising...

    Here Are the Surprising Causes of Stomach Bloating—And 25 Ways to Get Rid of It. ... “Any diet that focuses on high protein or high fat is more likely to cause bloating,” says Dr. Lee ...

  5. Abdominal distension - Wikipedia

    en.wikipedia.org/wiki/Abdominal_distension

    Depending on the undigested component, this may affect the odor and the volume of gas created. [11] Excess dietary fiber intake is a known cause of belching, gas and bloating. Many vegetables are known to cause bloating due to high levels of fiber and undigestible sugars such as raffinose (e.g., beans, cabbage, broccoli). [12]

  6. Protein digestibility corrected amino acid score - Wikipedia

    en.wikipedia.org/wiki/Protein_Digestibility...

    Protein digestibility-corrected amino acid score (PDCAAS) is a method of evaluating the quality of a protein based on both the amino acid requirements of humans and their ability to digest it. The PDCAAS rating was adopted by the US FDA and the Food and Agriculture Organization of the United Nations / World Health Organization (FAO/WHO) in 1993 ...

  7. How to get rid of bloating — and one red flag for women to ...

    www.aol.com/lifestyle/rid-bloating-one-red-flag...

    "That will lead to more gas and bloating," she adds. ... The best way to get rid of bloating largely depends on what's causing it in the first place. Still, Mumtaz says, "Diet changes are the most ...

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