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2. I’m an orthopedist. 7 things I never do to keep my muscle and ...

   www.aol.com/m-orthopedist-7-things-never...

   Pick-up games are meant to be fun, but jumping into any sport without any conditioning, stretching or warming up can result in serious injury, Dr. Molly McDermott, a sports medicine specialist at ...

3. Athletic taping - Wikipedia

   en.wikipedia.org/wiki/Athletic_taping

   Other post-injury benefits include: 1) stabilizing and supporting joints after injuries to the muscle or ligament; 2) assisting and allowing the athlete to return to activity after minor injuries; 3) preventing and reducing further harm to injured area; 4) maintaining proper biomechanics during activity; 5) preventing neuromuscular damage; and ...

4. The best wrist braces of 2024 for carpal tunnel, arthritis ...

   www.aol.com/lifestyle/best-wrist-braces...

   For minor injuries, there’s a simple, at-home remedy known as RICE – rest, ice, compression, and elevation. Wearing a brace keeps your wrist immobile, supported and provides gentle compression.

5. Running injuries - Wikipedia

   en.wikipedia.org/wiki/Running_injuries

   Running injuries (or running-related injuries, RRI) affect about half of runners annually. The frequencies of various RRI depend on the type of running, such as speed and mileage. Some injuries are acute, caused by sudden overstress, such as side stitch, strains, and sprains. Many of the common injuries that affect runners are chronic ...

6. Concussions in sport - Wikipedia

   en.wikipedia.org/wiki/Concussions_in_sport

   Concussion, a type of mild traumatic brain injury that is caused by a direct or indirect hit to the head, body, or face is a common injury associated with sports and can affect people of all ages. A concussion is defined as a "complex pathophysiological process affecting the brain, induced by biomechanical forces". [ 1 ]

7. Musculoskeletal injury - Wikipedia

   en.wikipedia.org/wiki/Musculoskeletal_injury

   Recovery is enhanced by doing activities that make an individual feel better. [25] Recovery from an injury also consists of returning to work or physical exercise. Employers are legally required to provide suitable duties for the person returning to work. [26] It is important to get medical advice on when to return to work. [12]