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For example, a marathon runner training four hours a day may lose up to six liters of fluid through sweat as well as 6,000 mg of sodium — meaning they may want a quick way to replace those ...
The Mayo Clinic Diet focuses on building new healthy habits and breaking old, less-healthy habits to help with weight loss and overall health. ... you can safely drop between 6 and 10 pounds. "We ...
It can take anywhere from one day to a week or so to completely lose excess water weight and return to normal. Healthy adults can expect to lose one to five pounds, Schnoll-Sussman notes.
Loss of over 10% of total body water can cause physical and mental deterioration, accompanied by severe thirst. Death occurs with a 15 and 25% loss of body water. [4] Mild dehydration usually resolves with oral rehydration, but severe cases may need intravenous fluids. Dehydration can cause hypernatremia (high levels of sodium ions in the blood).
The common advice to drink 8 glasses (1,900 mL or 64 US fl oz) of plain water per day is not scientific; thirst is a better guide for how much water to drink than is a specific, fixed amount. [4] Americans aged 21 and older, on average, drink 1,043 mL (36.7 imp fl oz; 35.3 US fl oz) of drinking water a day, and 95% drink less than 2,958 mL (104 ...
In severe dehydration, the person may be lethargic or unconscious, drinks poorly, or may not be able to drink. [1] In malnourished persons, rehydration should be performed relatively slowly by drinking or by nasogastric tube unless the person is also experiencing shock, in which case it should be performed quicker.
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