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  2. Your body needs electrolytes. Should you take a supplement?

    www.aol.com/lifestyle/body-needs-electrolytes...

    For example, a marathon runner training four hours a day may lose up to six liters of fluid through sweat as well as 6,000 mg of sodium — meaning they may want a quick way to replace those ...

  3. What is the Mayo Clinic Diet — and is it healthy? - AOL

    www.aol.com/lifestyle/mayo-clinic-diet-does...

    The Mayo Clinic Diet focuses on building new healthy habits and breaking old, less-healthy habits to help with weight loss and overall health. ... you can safely drop between 6 and 10 pounds. "We ...

  4. Dealing with water weight? Why it's happening and 7 ways to ...

    www.aol.com/news/dealing-water-weight-why...

    It can take anywhere from one day to a week or so to completely lose excess water weight and return to normal. Healthy adults can expect to lose one to five pounds, Schnoll-Sussman notes.

  5. Dehydration - Wikipedia

    en.wikipedia.org/wiki/Dehydration

    Loss of over 10% of total body water can cause physical and mental deterioration, accompanied by severe thirst. Death occurs with a 15 and 25% loss of body water. [4] Mild dehydration usually resolves with oral rehydration, but severe cases may need intravenous fluids. Dehydration can cause hypernatremia (high levels of sodium ions in the blood).

  6. Fluid balance - Wikipedia

    en.wikipedia.org/wiki/Fluid_balance

    The common advice to drink 8 glasses (1,900 mL or 64 US fl oz) of plain water per day is not scientific; thirst is a better guide for how much water to drink than is a specific, fixed amount. [4] Americans aged 21 and older, on average, drink 1,043 mL (36.7 imp fl oz; 35.3 US fl oz) of drinking water a day, and 95% drink less than 2,958 mL (104 ...

  7. Management of dehydration - Wikipedia

    en.wikipedia.org/wiki/Management_of_dehydration

    In severe dehydration, the person may be lethargic or unconscious, drinks poorly, or may not be able to drink. [1] In malnourished persons, rehydration should be performed relatively slowly by drinking or by nasogastric tube unless the person is also experiencing shock, in which case it should be performed quicker.

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