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Before purchasing a new supplement, Gans suggests getting your vitamin D levels checked and then discussing with your primary care physician or registered dietitian nutritionist a recommended dose.
Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, cholesterol, and fasting blood glucose, according to a meta-study.
[102] [103] Vitamin D supplementation at low doses may slightly decrease the overall risk of acute respiratory tract infections. [104] The benefits were found in children and adolescents, and were not confirmed with higher doses. [104]
Check with your healthcare provider before starting any dietary supplement regimen. Vitamin D benefits ... issues specific to you that they feel require a higher dose. Extremely high levels can ...
Vitamin D deficiency or hypovitaminosis D is a vitamin D level ... Periodic measurement of serum calcium in individuals receiving large doses of vitamin D is ...
Cholecalciferol is a form of vitamin D which is naturally synthesized in skin and functions as a pro-hormone, being converted to calcitriol. This is important for maintaining calcium levels and promoting bone health and development. [4] As a medication, cholecalciferol may be taken as a dietary supplement to prevent or to treat vitamin D ...
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