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2. 14 creative and fun guided journals that can help you manage ...

   www.aol.com/news/14-creative-fun-guided-journals...

   Journaling already has mental health benefits, but guided prompts can help you focus your thoughts. Here are some of the best anxiety journals. 14 creative and fun guided journals that can help ...

3. 7 Journals With Built-In Prompts That Take the ... - AOL

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   Below, find seven journals with prompts that take all the guesswork out of the mindfulness habit. Since journals with prompts stand to make the writing part easier, you can focus on the harder ...

4. Intensive journal method - Wikipedia

   en.wikipedia.org/wiki/Intensive_Journal_Method

   The intensive journal method is a psychotherapeutic technique largely developed in 1966 at Drew University and popularized by Ira Progoff (1921–1998). [1] It consists of a series of writing exercises using loose leaf notebook paper in a simple ring binder , divided into sections to help in accessing various areas of the writer's life. [ 2 ]

5. Reflective writing - Wikipedia

   en.wikipedia.org/wiki/Reflective_writing

   Journaling prompts designed for self-exploration. Writing rituals that enhance emotional awareness. Exploring life challenges through structured writing. Mindfulness techniques integrated into writing practices. Positive affirmations and goal-setting through writing.

6. Bullet journal - Wikipedia

   en.wikipedia.org/wiki/Bullet_journal

   Example page from a bullet journal, showing some typical notations. A bullet journal (sometimes known as a BuJo) is a method of personal organization developed by digital product designer Ryder Carroll. [1] [2] The system organizes scheduling, reminders, to-do lists, brainstorming, and other organizational tasks into a single notebook.

7. Gratitude journal - Wikipedia

   en.wikipedia.org/wiki/Gratitude_journal

   Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...