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2. 14 creative and fun guided journals that can help you manage ...

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   Journaling already has mental health benefits, but guided prompts can help you focus your thoughts. Here are some of the best anxiety journals. 14 creative and fun guided journals that can help ...

3. 20 Therapist-Approved Journal Prompts for Mental Health - AOL

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   Self-reflection journal prompts. A journal that you use for self-reflection can help you recognize your behavior patterns. “It helps to ground people with the body-mind connection,” says Tarry ...

4. 7 Journals With Built-In Prompts That Take the ... - AOL

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   Below, find seven journals with prompts that take all the guesswork out of the mindfulness habit. Since journals with prompts stand to make the writing part easier, you can focus on the harder ...

5. Reflective writing - Wikipedia

   en.wikipedia.org/wiki/Reflective_writing

   Journaling prompts designed for self-exploration. Writing rituals that enhance emotional awareness. Exploring life challenges through structured writing. Mindfulness techniques integrated into writing practices. Positive affirmations and goal-setting through writing.

6. Intensive journal method - Wikipedia

   en.wikipedia.org/wiki/Intensive_Journal_Method

   The intensive journal method is a psychotherapeutic technique largely developed in 1966 at Drew University and popularized by Ira Progoff (1921–1998). [1] It consists of a series of writing exercises using loose leaf notebook paper in a simple ring binder , divided into sections to help in accessing various areas of the writer's life. [ 2 ]

7. Journal therapy - Wikipedia

   en.wikipedia.org/wiki/Journal_therapy

   Journal therapy is a form of expressive therapy used to help writers better understand life's issues and how they can cope with these issues or fix them. The benefits of expressive writing include long-term health benefits such as better self-reported physical and emotional health, improved immune system, liver and lung functioning, improved memory, reduced blood pressure, fewer days in ...

8. Gratitude journal - Wikipedia

   en.wikipedia.org/wiki/Gratitude_journal

   Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...

9. Maintaining good balance is crucial as you age. Asking these ...

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   The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an independent lifestyle as we age. Lacking balance can be dangerous. In ...