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  2. How to set your 2025 mental health new year's resolutions

    www.aol.com/set-2025-mental-health-years...

    Mindfulness-based practices—such as meditation, yoga, or breathing exercises—have been shown to reduce symptoms of anxiety and depression, improve focus, and boost emotional well-being ...

  3. Holiday Stress & Anxiety: 6 Ways to Cope

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    Any form of movement can help reduce stress, so choose an exercise you enjoy. Even a brisk 20-minute walk can make a difference. As for what to eat, try sticking to whole foods that nourish your ...

  4. Steve Parker (writer) - Wikipedia

    en.wikipedia.org/wiki/Steve_Parker_(writer)

    Born in Warrington, Lancashire, in 1952, Parker attended Strodes College, Egham and gained a BSc First Class Honours in Zoology at the University of Wales, Bangor.He worked as an exhibition scientist at the Natural History Museum, and as editor and managing editor at Dorling Kindersley Publishers, and commissioning editor at medical periodical GP, before becoming a freelance writer in the late ...

  5. The top 7 mental health challenges of the holidays and how to ...

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    This stress and exhaustion can take a toll on mental health—exacerbating things like anxiety, depression, insomnia, and irritability (in addition to the literal and figurative headaches). There ...

  6. Stress management - Wikipedia

    en.wikipedia.org/wiki/Stress_management

    Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...

  7. Psychological stress - Wikipedia

    en.wikipedia.org/wiki/Psychological_stress

    Hans Selye defined stress as “the nonspecific (that is, common) result of any demand upon the body, be the effect mental or somatic.” [5] This includes the medical definition of stress as a physical demand and the colloquial definition of stress as a psychological demand. A stressor is inherently neutral meaning that the same stressor can ...

  8. Do you overplan the holidays? You might be missing the point

    www.aol.com/overplan-holidays-might-missing...

    Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. Finding the best gifts for friends and family members, decorating, planning and ...

  9. Black Dog Institute - Wikipedia

    en.wikipedia.org/wiki/Black_Dog_Institute

    The Black Dog Institute is a not-for-profit facility for diagnosis, treatment and prevention of mood disorders such as depression, anxiety and bipolar disorder. [ 1 ] [ 2 ] It was founded in 2002 by the UNSW School of Psychiatry Scientia Professor Gordon Parker [ 3 ] [ 4 ] and is based in Sydney, Australia .