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2. Trainers Say To Trim Rounded Corners To Make KT Taping Last - AOL

   www.aol.com/lifestyle/trainers-trim-rounded...

   KT tape can be used to reduce pain, swelling, and inflammation in athletes and more. Here's what KT tape does, expert tips for applying at home, and more.

3. Athletic taping - Wikipedia

   en.wikipedia.org/wiki/Athletic_taping

   Tape is often applied to manage symptoms of chronic injuries such as medial tibial stress syndrome (or shin splints), patella-femoral syndrome, and turf toe. [9] [10] [11] Athletic tape can be applied to ease pain symptoms as well. Taping along the nerve tract of irritated or inflamed tissue can shorten the inflamed region and reduce pain.

4. Elastic therapeutic tape - Wikipedia

   en.wikipedia.org/wiki/Elastic_therapeutic_tape

   Elastic therapeutic tape used for lower back pain on an older male. The product is a type of thin, elastic cotton tape that can stretch up to 140% of its original length. [12] As a result, if the tape is applied stretched greater than its normal length, it will "recoil" after being applied and therefore create a pulling force on the skin.

5. Elastic bandage - Wikipedia

   en.wikipedia.org/wiki/Elastic_bandage

   Elastic bandage. An elastic bandage is a "stretchable bandage used to create localized pressure". [1] Elastic bandages are commonly used to treat muscle sprains and strains by reducing the flow of blood to a particular area by the application of even stable pressure which can restrict swelling at the place of injury.

6. When body image woes come wrapped in a bow - AOL

   www.aol.com/why-think-twice-giving-fitness...

   Editor’s note: Oona Hanson is a writer, educator and parent coach who specializes in helping families navigate diet culture and eating disorders. The latest exercise gear and gadgets regularly ...

7. Why you should keep exercising in cold weather

   www.aol.com/why-keep-exercising-cold-weather...

   You can reduce the risk of frostbite by covering up the most sensitive parts of your body, such as your ears (with earmuffs or a hat) and hands (with gloves). If you do get wet by being in the ...