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A 2021 research review of both human and animal studies which suggests that Ashwagandha could be a helpful tool in managing depression, anxiety, insomnia and other mental health-related issues.
The best time to take ashwagandha will depend on a person's needs, schedule, and the intended use. ... Clinical trial results suggest that taking ashwagandha can help reduce stress and anxiety ...
In addition to curbing anxiety, a 2012 study suggests ashwagandha also lower s cortisol levels (the chemical released into your body when you’re stressed) and reduce s insomnia.
In a 2019 study, participants who took 240 mg of ashwagandha extract daily for 60 days had significant reductions in their anxiety levels compared with those who received a placebo. 3. May aid sleep
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For women, taking ashwagandha may help keep menstrual cycles regular, reduce symptoms associated with menopause and even improve sexual function. But the key word here is may .
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