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2. 6 Best Full-Body Workouts To Melt Belly Fat Without Equipment

   www.aol.com/lifestyle/6-best-full-body-workouts...

   The Routine: This workout focuses on core stability and cardio, perfect for burning belly fat and improving overall core strength. Skater Jumps – 3 sets of 20 reps per side Leg Raises – 3 sets ...

3. At 67, Denise Austin Demonstrates ‘1-Minute’ Fat-Burning Exercise

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   The 67-year-old demonstrated a simple one-minute move to “blast fat.” ... calorie-burning cardio workout to add to your routine. ... plyometric training is defined as quick, powerful movements ...

4. Here's How To Calculate Your Fat-Burning Heart Rate - AOL

   www.aol.com/heres-calculate-fat-burning-heart...

   Photo: Shutterstock. Design: Eat This, Not That!The more insight you possess for your workouts, the more successful they become. That's why it's important to understand how to calculate your fat ...

5. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   The study found that seven sessions of HIIT over a 2-week period improved whole body fat oxidation and the capacity for skeletal muscle to oxidize fat in moderately active women. [ 46 ] A 2008 research study found that HIIT was more effective than moderate-intensity continuous training at lowering fasting insulin levels (31% decrease and 9% ...

6. Exercise intensity - Wikipedia

   en.wikipedia.org/wiki/Exercise_intensity

   The frequency, type, time, and volume of these exercises should be individually tailored to the patient, prescribed, and conducted by medical professionals and exercise specialists. Pregnant women are also advised not to participate in activities that will increase their heart rate to above 90% of their known maximum heart rate.

7. Starvation response - Wikipedia

   en.wikipedia.org/wiki/Starvation_response

   On average, the starvation response of the individuals after isolation was a 750-kilojoule (180-kilocalorie) reduction in daily total energy expenditure. 250 kJ (60 kcal) of the starvation response was explained by a reduction in fat-free mass and fat mass. An additional 270 kJ (65 kcal) was explained by a reduction in fidgeting. The remaining ...