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Try a different sleep position. Elevating your head while sleeping can do wonders for your congestion, Dr. Mercola says. ... If you are experiencing nasal congestion, a decongestant (like Sudafed ...
Even if you don’t have sleep apnea, discomfort with nose breathing may result from a nasal polyp, chronic congestion, or structural deformity—each of which should be treated by a doctor, not a ...
Nasal congestion can interfere with hearing and speech. Significant congestion may interfere with sleep, cause snoring, and can be associated with sleep apnea or upper airway resistance syndrome. [5] In children, nasal congestion from enlarged adenoids has caused chronic sleep apnea with insufficient oxygen levels and hypoxia.
A CT scan showing evidence of the nasal cycle: the more patent airway is on the right of the image, the swollen turbinates congesting the left. The nasal cycle is the subconscious [1] [2] alternating partial congestion and decongestion of the nasal cavities in humans and other animals. This results in greater airflow through one nostril with ...
The FDA's nasal decongestants drug list, or monograph, has not been updated since 1995. The process for changing a monograph has traditionally taken years or decades, requiring multiple rounds of ...
Nasal irrigation: Nasal congestion: Can provide relief by helping decongest. [70] Drink liquids Thick phlegm: Remaining hydrated loosens mucus. [70] Antihistamines: Concern with allergies: Antihistamines do not relieve typical sinusitis or cold symptoms much; this treatment is not needed in most cases. [70] Nasal spray: Desire for temporary relief
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