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Try a different sleep position. Elevating your head while sleeping can do wonders for your congestion, Dr. Mercola says. ... Decongestants are a type of medicine that can provide short-term relief ...
The most common sleeping position among adults is side sleeping, either on the right or left side. ... Best sleeping position for back or neck pain. If you have back or neck pain, it’s important ...
Research shows that side-sleeping is the most common sleeping position among adults, followed by sleeping on the back, also called the “supine” position, according to the Sleep Foundation ...
Rheum (/ r uː m /; from Greek: ῥεῦμα rheuma 'a flowing, rheum') is a thin mucus naturally discharged from the eyes, nose, or mouth, often during sleep (contrast with mucopurulent discharge). [ 1 ] [ 2 ] [ 3 ] Rheum dries and gathers as a crust in the corners of the eyes or the mouth, on the eyelids, or under the nose. [ 3 ]
Nasal obstruction characterized by insufficient airflow through the nose can be a subjective sensation or the result of objective pathology. [10] It is difficult to quantify by subjective complaints or clinical examinations alone, hence both clinicians and researchers depend both on concurrent subjective assessment and on objective measurement of the nasal airway.
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Apart from the specific condition of obstructive sleep apnea, other causes of snoring include alcohol intake prior to sleeping, stuffy nose, sinusitis, obesity, long tongue or uvula, large tonsil or adenoid, smaller lower jaw, deviated nasal septum, asthma, smoking and sleeping on one's back. Primary snoring is also known as "simple" or "benign ...
Doctors explain the safest and most effective way to blow your nose. ... Prevention (CDC) data shows, bringing plenty of stuffy, runny noses along for the ride. While blowing your nose is a common ...
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