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2. The Best Sleep Positions for Quality Rest, According to ... - AOL

   www.aol.com/best-sleep-positions-quality-rest...

   Research reveals that subjective quality of sleep is highest for individuals who sleep on their right side rather than sleepers who prefer their left side. RELATED: 8 Best Foods to Help You Sleep 3.

3. Is there a best sleep position? Experts weigh in. - AOL

   www.aol.com/lifestyle/best-sleep-position...

   Learn the pros and cons of the most common options, whether you sleep on your back, side or stomach. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 ...

4. Sleeping positions - Wikipedia

   en.wikipedia.org/wiki/Sleeping_positions

   A Canadian survey found that 39% of respondents preferring the "log" position (lying on one's side with the arms down the side) and 28% preferring to sleep on their side with their legs bent. [1] A Travelodge survey found that 50% of heterosexual British couples prefer sleeping back-to-back, either not touching (27%) or touching (23%).

5. This is the best sleep position for feeling good the ... - AOL

   www.aol.com/news/best-sleep-position-feeling...

   My sleep posture is far from ideal, since a large body of science concludes that sleeping on your stomach puts pressure on the respiratory system, nerves, ribcage, and spine, all while increasing ...

6. The No. 1 Best Side to Sleep on For Heart Health ... - AOL

   www.aol.com/no-1-best-side-sleep-232500371.html

   Cardiologists discuss the best side to sleep on for heart health, a few to try to avoid and tips for actually getting to sleep. Related: The One Thing You Should Never, Ever Do if You Have Insulin ...

7. Sleep - Wikipedia

   en.wikipedia.org/wiki/Sleep

   Some ways to improve sleep health include going to sleep at consistent times every night, avoiding any electronic devices such as televisions in the bedroom, getting adequate exercise throughout your day, and avoiding caffeine in the hours before going to sleep. Another way to greatly improve sleep hygiene is by creating a peaceful and relaxing ...

8. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

   www.aol.com/doctors-viral-sleep-rule-actually...

   Cognitive behavioral therapy for insomnia (CBT-I) is an effective way to help you identify and change behaviors that negatively impact your sleep. You Might Also Like. 67 Best Gifts for Women That ...

9. Anne Wheeler - Wikipedia

   en.wikipedia.org/wiki/Anne_Wheeler

   Her 1998 television miniseries, The Sleep Room, won Gemini awards for best television movie and best direction. [2] In 2017 Wheeler won a Leo Award for Best Direction (Television Film) for the Hallmark movie Stop the Wedding. [3] Wheeler was made an Officer of the Order of Canada in 1995. [4] In 2012 she received the Queen Elizabeth II Diamond ...