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  2. Humanitarian daily ration - Wikipedia

    en.wikipedia.org/wiki/Humanitarian_daily_ration

    Red beans and rice; Beans and rice with tomato sauce; ... ≥ 2,200 calories (9,200 kJ) Nutrition Mass As calorie% Protein 55-70: 10-13 Fat 67-73: 27-30 Carbohydrates

  3. Rice and beans - Wikipedia

    en.wikipedia.org/wiki/Rice_and_beans

    Rice and beans, or beans and rice, is a category of dishes from many cultures around the world, whereby the staple foods of rice and beans are combined in some manner. The grain and legume combination provides several important nutrients and many calories , and both foods are widely available.

  4. Zatarain's - Wikipedia

    en.wikipedia.org/wiki/Zatarain's

    Zatarain's is an American food and spice company based in New Orleans, Louisiana, in the United States that makes a large family of products with seasonings and spices that are part of the cultural cuisine and heritage of Louisiana and New Orleans' Cajun and Creole traditions that includes root beer extract, seasonings, boxed and frozen foods.

  5. U.S. dietary guidelines should emphasize beans and ... - AOL

    www.aol.com/news/u-dietary-guidelines-emphasize...

    A report on proposed changes to U.S. dietary guidelines suggests encouraging people to eat more beans and lentils for protein and less red meat. Updated guidelines are expected to go into effect ...

  6. Nation’s dietary guidelines should encourage beans as ... - AOL

    www.aol.com/nation-dietary-guidelines-encourage...

    Beans and legumes are fiber-rich nutrient powerhouses and an excellent source of protein,” registered dietitian Nicole Hopsecger told the Cleveland Clinic. “One serving (1/2 cup cooked) of ...

  7. "Eat Only Beans And Rice," Says Dave Ramsey–Here's ... - AOL

    www.aol.com/finance/eat-only-beans-rice-says...

    Let's clarify what Ramsey means when he says to live on “beans and rice.” Don't Miss: Can you guess how many Americans successfully retire with $1,000,000 saved? The percentage may shock you.

  8. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  9. A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers, including colorectal cancer, recent research suggests.

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