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  2. 5 Standing Ab Exercises To Slim Your Waist in 30 Days - AOL

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    Standing Oblique Crunch "This exercise targets the oblique muscles, which are responsible for the side-to-side movements of your torso, helping to trim and tone your waist," Cummings tells us.

  3. 6 Standing HIIT Workouts for Your Abs - AOL

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    Stand with feet shoulder-width apart, holding a resistance band with both hands above your head. Anchor the band to your left side. Crunch to the right, bringing your right elbow toward your right ...

  4. A 30-Day Standing Workout to Sculpt Ripped Abs in ... - AOL

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    "They often involve multiple muscle groups (ex. legs and glutes), which leads to a more complete workout." Now, let's dive into the ultimate 30-day standing workout for your abs.

  5. 5 Essential Core Workouts for a Flatter Belly in Just 30 Days

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    These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days. ... Bicycle Crunches: 15 reps per side ... Start standing with your feet shoulder ...

  6. 30 exercises to tone your entire core and reduce back pain - AOL

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    Lifting up into this position teaches the posterior muscles to work together in tandem, with the shoulders lifting up the arms and the glutes, hamstrings and back working to lift the legs. Lie on ...

  7. This Core Is on Fiiire! 15 Standing Ab Exercises That Are ...

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    What Are the Benefits of Standing Ab Exercises? With over 37 million views But if you’re looking for a new way to work your core that doesn’t involve face planting Superman-ing onto a sweaty ...

  8. Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

    www.aol.com/30-day-weight-loss-plan-140040657.html

    Crunch forward a bit and twist your torso to the left, bringing your right elbow to your left knee. Extend your right leg. Repeat on the other side and continue to alternate. 2. Leg Raises: 12-15 reps

  9. 7 Exercises To Slim Down a Thick Waistline in 30 Days - AOL

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    A normal crunch works the six-pack muscles, but a bike crunch involves the obliques, and you twist the shoulders with each rep bringing the knee to the elbow." RELATED: 10 Easy Bodyweight Circuits ...

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