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Standing Oblique Crunch "This exercise targets the oblique muscles, which are responsible for the side-to-side movements of your torso, helping to trim and tone your waist," Cummings tells us.
Stand with feet shoulder-width apart, holding a resistance band with both hands above your head. Anchor the band to your left side. Crunch to the right, bringing your right elbow toward your right ...
"They often involve multiple muscle groups (ex. legs and glutes), which leads to a more complete workout." Now, let's dive into the ultimate 30-day standing workout for your abs.
These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days. ... Bicycle Crunches: 15 reps per side ... Start standing with your feet shoulder ...
Lifting up into this position teaches the posterior muscles to work together in tandem, with the shoulders lifting up the arms and the glutes, hamstrings and back working to lift the legs. Lie on ...
What Are the Benefits of Standing Ab Exercises? With over 37 million views But if you’re looking for a new way to work your core that doesn’t involve face planting Superman-ing onto a sweaty ...
Crunch forward a bit and twist your torso to the left, bringing your right elbow to your left knee. Extend your right leg. Repeat on the other side and continue to alternate. 2. Leg Raises: 12-15 reps
A normal crunch works the six-pack muscles, but a bike crunch involves the obliques, and you twist the shoulders with each rep bringing the knee to the elbow." RELATED: 10 Easy Bodyweight Circuits ...
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