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The five major minerals in the human body are calcium, phosphorus, potassium, sodium, and magnesium. [2] The remaining minerals are called "trace elements". The generally accepted trace elements are iron, chlorine, cobalt, copper, zinc, manganese, molybdenum, iodine, selenium, [5] and bromine; [6] there is some evidence that there may be more.
An essential trace element is a dietary element, a mineral that is only needed in minute quantities for the proper growth, development, and physiology of the organism. [4] The essential trace elements are those that are required to perform vital metabolic activities in organisms. [5]
Dietary minerals are inorganic chemical elements required by living organisms, ... Some trace mineral elements (RDA < 200 mg/day) are, in alphabetical order: ...
Micronutrients are nutrients such as vitamins and minerals required by organisms in varying quantities throughout life to orchestrate a range of physiological functions to maintain health. [1] [2] The following is a list of micronutrients used by various living organisms. For human-specific nutrients, see Mineral (nutrient).
Trace metals are sometimes referred to as trace elements, although the latter includes minerals and is a broader category. See also Dietary mineral . Trace elements are required by the body for specific functions.
Micronutrients are essential dietary elements required by organisms in varying quantities to regulate physiological functions of cells and organs. [1] [2] Micronutrients support the health of organisms throughout life. [3] [4] [5] In varying amounts supplied through the diet, micronutrients include such compounds as vitamins and dietary minerals.
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