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Here are some of the best foods to eat when you’re feeling sick (that require little prep): ... If you have an upset stomach, the high acidity content of citrus fruits may make the symptoms ...
13. Legumes. Legumes are packed with the mineral zinc, which plays an important role in immune function—and can even help ease cold and flu symptoms, says Villanueva. She incorporates chickpeas ...
Eating small, frequent meals and staying hydrated is key to recovery.
Some research suggests that fermented foods’ natural compounds have “nutritional and therapeutic effects against various inflammatory chronic disorders,” which may help soothe viral symptoms ...
1. Broccoli. Broccoli is filled with vitamins A, C and E. It's also a great source of antioxidants, fiber, zinc and selenium. Vitamin C is a natural antihistamine that can ease symptoms related to ...
Symptoms. Respiratory illnesses like COVID-19 share many common symptoms, such as cough, shortness of breath, fever, achiness, congestion and sore throat. ... plans or crowded events where you ...
It can take up to 14 days for COVID symptoms to go away completely, according to Dr. Blanks. You don’t have to quarantine this entire time, but he does recommend avoiding being around others ...
Dr. Cutler says that, if you must leave your home while sick, it's best to wear a mask. "Well-fitted N95 masks are good protection against acquiring all respiratory illnesses," Dr. Cutler says.