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Focus on fiber-rich foods like whole grains, add fruits and vegetables whenever possible, include probiotic-rich foods like kimchi or kefir, cook with fats like canola and olive oil, and keep ...
We asked dietitians for the foods they recommend to help shake cold and flu symptoms, ... 16 Best Foods to Eat When You Feel Sick NataBene ... in the thick of cold, flu, RSV, and COVID-19 season, ...
Eating small, frequent meals and staying hydrated is key to recovery.
Some research suggests that fermented foods’ natural compounds have “nutritional and therapeutic effects against various inflammatory chronic disorders,” which may help soothe viral symptoms ...
Here are some of the best foods to eat when you’re feeling sick (that require little prep): ... If you have an upset stomach, the high acidity content of citrus fruits may make the symptoms ...
What to eat when you have COVID but no appetite. Loss of appetite is a common symptom of COVID. “Stick with bland food,” Dr. Nazareth advises.“Think BRAT diet (bananas, rice, applesauce, and ...
For example, greater consumption of olive oil, fruit and nuts, as well as a lower intake of red meat and cereal, were most closely linked to reduced COVID-19 risk (moderate amounts of alcohol were ...
Being sick and experiencing a chronic cough, elevated fever, sore throat or a runny nose should prompt you to get a COVID-19 test to ensure you are not contagious. ... “The symptoms are similar ...