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Try our weekly Start TODAY meal plan for the week of March 11. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snacks.
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To bake the burgers, preheat the oven to 350°F. Brush a baking sheet with olive oil and put the burgers on it. Brush the burgers with oil and bake until browned, 20 to 30 minutes, turning the burgers halfway through cooking. To pan-fry the burgers, coat a sauté pan with olive oil and heat the pan over medium heat.
Place the black beans in a bowl and mash them with a fork. Add in the scallions, oregano and Feta cheese; Add the garlic, sun dried tomatoes, and mushroom to a food processor.
Nutrition: 180 calories, 7 g fat (.5 g sat fat), 270 mg sodium, 20 g carbs (5 g fiber, 2 g sugar), 8 g protein. With eight varieties of delicious veggie burger options, Hilary's is a fan favorite ...
Stir in the remaining beans along with the tomato paste, egg, corn, cilantro, chipotles, cumin and ½ teaspoon salt. Stir in the cooked quinoa and ground oats until evenly distributed.
Want to make Black Bean-Chipotle Burgers? Learn the ingredients and steps to follow to properly make the the best Black Bean-Chipotle Burgers? recipe for your family and friends.
The patty may be made from ingredients like beans (especially soybeans and tofu), nuts, grains, seeds, or fungi such as mushrooms or mycoprotein. The essence of the veggie burger patty has existed in various Eurasian cuisines for millennia, including in the form of grilled or fried meatless discs, or as koftas, a commonplace item in Indian cuisine.
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