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Spitzer compiled most of the letters in a 149-page book called Never Take Another Puff which is available for free download in keeping with his philosophy that quitting smoking should be free. [7] The book has been downloaded over 2.4 million times. [1] Although doctors give cold turkey a 10% success rate (and only 5%–10% of quitters are ...
In recent years, especially in Canada and the United Kingdom, many smokers have switched to using electronic cigarettes to quit smoking tobacco. [16] [17] [18] However, a 2022 study found that 20% of smokers who tried to use e-cigarettes to quit smoking succeeded but 66% of them ended as dual users of cigarettes and vape products one year out. [19]
Like other unhealthy habits, quitting smoking at an older age cannot undo the harm that has accumulated over the years. But this doesn’t mean that it’s ultimately meaningless to break the habit.
People who quit smoking all at once are more likely to be successful than those who cut down on cigarettes gradually, according to a new study. Quitting smoking abruptly has best long-term results ...
The consumption of tobacco products and its harmful effects affect both smokers and non-smokers, [9] and is a major risk factor for six of the eight leading causes of deaths in the world, including respiratory diseases, cardiovascular diseases, cerebrovascular diseases, periodontal diseases, teeth decay and loss, over 20 different types or subtypes of cancers, strokes, several debilitating ...
A n endless supply of trendy takes in recent years claim that among young adults, smoking is cool again. But though they may be hanging from the lips of major influencers and starlets, cigarettes ...
Carr writes that smoking addiction is innately psychological and therefore this is the most significant factor in addiction to cigarettes. The book is divided into 44 chapters, whose purpose is to lead the smoker to, upon completion of reading the book, make the decision to quit smoking. [8]
According to research, the three main New Year's resolutions that Americans make every year are to lose weight, to exercise more, and to quit smoking. Of course, this is easier said than done, but ...
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