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The first home video of step aerobics was released during the weekend of July 28–30, 1989, by Cathe Friedrich who sold out her supply of tapes at the IDEA International Aerobics Convention in Nashville. [31] Also in town for the convention, Gin Miller appeared on Nashville's TV show Talk of the Town on July 28 to promote Bench Blast. [32]
Learn how muscle memory works, how long it takes to develop, and why it’s crucial for fitness. Plus, tips to train smarter and build strength and muscle faster. Your Body Never Forgets Muscle.
There are numerous websites hosted by fans that detail about the dancers, and include so-called screen-captures from the show. The :20 Minute Workout is a spin-off from Aerobicise, a series of home videos that were first released in 1981, which had varying subtitles of "The Beginners Workout," "The Ultimate Workout," and "The Beautiful Workout."
Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. [1]
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