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BodyAttack is a commercial group-fitness sports inspired cardio workout program including some sports-derived movements, aimed primarily at developing cardiovascular fitness. The program is created and distributed by Les Mills International. [1] There is a release with new music and movements every three months. [2]
Leslie Roy Mills CNZM MBE JP (born 1 November 1934) is a retired New Zealand track and field athlete and politician. He represented New Zealand at the Olympic Games and Commonwealth Games over two decades, competing in the shot put and discus throw .
As of March 2015, there were 18 different programs distributed across 100 countries [12] and by 2023, the workouts were being delivered to 21,000 gyms and clubs across the world. [13] Phillip Mills has also developed a group fitness management system for maximizing the commercial benefits of the Les Mills programs. [14] Mills’ views on ...
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