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2. The Best Dumbbell Exercises to Build a Big, Strong Back - AOL

   www.aol.com/15-moves-smoke-back-using-132900343.html

   Lower the weights back to the starting position with control. Sets and Reps: 3 sets of 8 to 12 reps. ... That’s especially true once you embrace heavier-weight dumbbell back exercises, such as ...

3. 25 best dumbbell exercises for a full-body workout - AOL

   www.aol.com/news/10-dumbbell-exercises-tone...

   When the dumbbells reach shoulder height, rotate the wrists and dumbbells so that the dumbbells face out, then lower the arms back down to your sides. Repeat 10 times. Floor press.

4. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   Lower Body Dumbbell Workouts 25s Leg Workout. Why Do It: Take on this workout to get a lower body burn with nothing but a pair of 25-pound dumbbells. Beginner, intermediate, and advanced levels ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   With a dumbbell in hand or body weight, you bend and lower your front leg until the dumbbell reaches the floor, and then using your front leg, push up into starting position. This exercise targets the hamstrings, glutes, and quadriceps, making it a great full-body movement.

6. 5 Best Workouts To Slow Muscle Aging - AOL

   www.aol.com/5-best-workouts-slow-muscle...

   Workout #1: Full-body Dumbbell Workout 1. Dumbbell Deadlifts. ... Lower the dumbbells back to shoulder height in a controlled manner. Complete three sets of eight to 10 reps, with a 90-second rest ...

7. Doing these 20 exercises now can prevent low-back pain later

   www.aol.com/lower-back-workouts-11-exercises...

   Lower-back workout: 17 exercises to strengthen the low back Incorporating these exercises into your routine can lead to better overall spinal health and a more active, comfortable lifestyle.