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2. 10 Best Triceps Exercises To Banish Flab Behind Your Arms - AOL

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   Rope tricep pushdowns are a cable machine exercise that isolates the triceps effectively. ... contributing to a well-rounded tricep workout. Use a straight bar attachment on a cable machine, and ...

3. Push-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Push-down_(exercise)

   This variation targets the long head of the triceps (coloured red in Figure 2). [1] V-bar push-down is a combination of a rope push-down and a straight bar push-down. This variation uses a V-bar attachment connected to a cable machine and is executed with the elbows held close to the body.. This variation targets all three heads of the triceps ...

4. Lying triceps extension - Wikipedia

   en.wikipedia.org/wiki/Lying_triceps_extension

   It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [citation needed] and works the triceps from the elbow all the way to the latissimus dorsi. Due to its full use of the triceps muscle group, the lying triceps extensions are used by many as part of their training regimen.

5. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso.

6. How ‘Weekend Warrior’ Workouts Can Jumpstart Your 2025 ...

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   Weekend warriors get their exercise in over a couple of days (like the weekend) rather than throughout the week. Studies have shown this exercise pattern results in significant health benefits ...

7. This Gym Machine Reigns Supreme When It Comes To Cardio ... - AOL

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   Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber workouts from a trainer.

8. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   While the anterior deltoids and pectoralis major muscles work to horizontally adduct the upper arms during the upward phase of a push-up, the triceps brachii muscles, or triceps for short, are also hard at work extending the elbow joints so the arms can be fully extended. The triceps also control the speed of elbow-joint flexion during the ...

9. Free Online Games: Play board games, card games, casino ... - AOL

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   Discover the best free online games at AOL.com - Play board, card, casino, puzzle and many more online games while chatting with others in real-time.