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This eight-week training plan is designed for those new to cycling and looking to add more mileage. It offers a flexible schedule, but helps you hit 50 miles.
Periodization is a cyclical method of planning and managing athletic or physical training and involves progressive cycling of various aspects of a training program during a specific period. [1] [2] Conditioning programs can use periodization to break up the training program into the off-season, preseason, inseason, and the postseason ...
Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab explain how cyclocross workouts can help you improve strength, power, and bike handling skills.
Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, [1] rowing, [2] skiing [3] and cycling. [4] [5] It is also known as aerobic endurance training, base training and Zone 2 training. [6]
A fitness boot camp is a type of group physical training program that may be conducted by gyms, personal trainers or other organizations. These programs are designed to build strength and fitness through a variety of types of exercise .
Cycling There’s nothing like a nice evening bike ride when the weather’s nice, and it’s actually a great workout too. A long, steady bike ride can burn up to 500 to 700 calories in an hour ...
Chronic training load (CTL) is the cumulative amount of athletic training that builds up over a long period of time. [ 1 ] [ 2 ] CTL is especially popular as a metric in cycling among athletes who use a cycling power meter , which simplifies the collection and review of training data.
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