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Back pain is extremely common — most people will experience it at some point in their lives, and lower back pain is the leading cause of disability worldwide. ... If you do any heavy lifting ...
Losing weight can nix this risk factor for low back pain by decreasing the demand on your spinal structures, says Dr. Landon Uetz, PT, DPT, a physical therapist at TeachMe.To.
Use safe lifting technique, [1] don't bend over, and maintain your back straight when lifting heavy objects [6] Push instead of pulling when moving heavy objects [6] Stay active: regular exercises and physical activities help to maintain back muscles and ligaments strong. In turn, strong back muscles provide better support for spine to keep the ...
Strains and sprains to the back muscles can be caused by improper movements while lifting heavy loads, overuse of a muscle, sudden forceful movements, or direct trauma. [8] Herniated discs are associated with age-related degeneration, trauma such as a fall or car accident, and bending or twisting while lifting heavy weights. [9]
Heavy lifting, obesity, sedentary lifestyle and lack of exercise can increase the risk of back pain. [2] Cigarette smokers are more likely to experience back pain than are nonsmokers. [ 28 ] Weight gain in pregnancy is also a risk factor for back pain.
How to treat back pain at home You can initially treat most chronic back pain at home, with low-impact exercises such as swimming, gentle stretching or walking, combined with ice or heat, and over ...
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related to: heavy lifting and back painwexnermedical.osu.edu has been visited by 10K+ users in the past month
262 Neil Avenue # 430, Columbus, Ohio · Directions · (614) 221-7464