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The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race , 10 km , or simply 10K , it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon .
A fitness expert explains how walking 10,000 steps a day affects your body mentally and physically in the best of ways.
Ten miles is roughly an intermediate distance between the 10K run and the half marathon (21.1 km). The level of endurance required to run the distance means it attracts more seasoned runners than shorter events and usually requires a period of preparation for first-time attempts. [1] [2] [3]
Other less popular variants such as fell running, trail running, mountain running, and tower running combine the challenge of distance with a significant incline or change of elevation as part of the course. [44] [45] Multisport races frequently include endurance running.
The 10 kilometres race walk, or 10-kilometer racewalk, is a racewalking event. The event is competed as a road race. Athletes must always keep in contact with the ground and the supporting leg must remain straight until the raised leg passes it.
Meet the Women's Health 30-Day Workout Challenge. This exercise plan alternates between 20-minute strength training sessions and cross-training days, so you'll never get bored.
The two-day, family-friendly event was founded in 1978 and includes a world class 10K race, a 5K race, a fun run, and a Health and Fitness Expo. [3] The ATR is produced by the Port City Pacers, a local nonprofit organization with the mission of promoting health and fitness through running and walking. [1] 2,000 participants attended the 2015 ...
The Great North 10K, styled as the Simplyhealth Great North 10K for sponsorship purposes, is a 10K road run, which has been called "the North East's biggest 10K running event", [1] [2] [3] with over 5,000 people taking part. [4] It is part of the Great Run series and the number of participants is only outnumbered by the Great North Run. The ...