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Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy weeknight meals. Reviewed by Dietitian Jessica Ball, M.S., RD
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
Whole-grain freezer waffles make the perfect base for a nourishing breakfast that tastes just like a classic peanut butter and jelly sandwich. We use crunchy peanut butter to add texture, but you ...
1. Preheat the oven to 325°. In a medium bowl, combine the olive oil with the maple syrup, curry powder and cayenne and season with salt. Add the puffed grains and stir to coat. Spread in an even layer on a parchment paper–lined baking sheet and bake, stirring twice, until lightly browned, about 20 minutes; the mix will crisp as it cools.
Sticky glutinous rice mixed with various vegetables or meat and steamed Okoy: Philippines: Filipino crispy deep-fried fritters made with glutinous rice batter, unshelled small shrimp, and various vegetables, including calabaza, sweet potato, cassava, mung bean sprouts, scallions and julienned carrots, onions, and green papaya. Omurice: Japan
This is a list of vegetable dishes, that includes dishes in which the main ingredient or one of the essential ingredients is a vegetable or vegetables. In culinary terms, a vegetable is an edible plant or its part, intended for cooking or eating raw. [1] Many vegetable-based dishes exist throughout the world.
Long grain rice cooked with crushed tomatoes, small bits of bacon or smoked pork sausage, celery, bell peppers, and onions. [233] Dirty rice: South Louisiana Rice cooked with small amounts of meat (traditionally chicken giblets) which give it a dark color, along with onions, bell peppers, celery, and spices. [234] Hoppin' John: South
This vegetable lasagna with white sauce has a velvety sauce with lots of veggies and plenty of cheesy goodness. The layers of butternut squash give the dish a sweet and creamy flavor and texture.
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