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  2. Wrist curl - Wikipedia

    en.wikipedia.org/wiki/Wrist_curl

    The wrist curl is a weight training exercise for developing the wrist flexor muscles, the muscles in the front of the forearm. [1] It is therefore an isolation exercise. Ideally, it should be done in combination with the "reverse wrist curl" (also called wrist extension) which works out the muscles comprising the back of the forearms, [1] to ensure equal development of the wrist flexor and ...

  3. A Physical Therapist Shares 5 Essential Wrist Strength Exercises

    www.aol.com/lifestyle/physical-therapist-shares...

    A physical therapist demonstrates five wrist strength exercises you can use to hone your forearms and build more grip strength.

  4. Flexor carpi radialis muscle - Wikipedia

    en.wikipedia.org/wiki/Flexor_carpi_radialis_muscle

    The muscle, like all flexors of the forearm, can be strengthened by exercises that resist its flexion. A wrist roller can be used, Zottman Curls, and wrist curls with dumbbells can also be performed.

  5. Extensor carpi radialis longus muscle - Wikipedia

    en.wikipedia.org/wiki/Extensor_carpi_radialis...

    The extensor carpi radialis longus is one of the five main muscles that control movements at the wrist. [1] This muscle is quite long, starting on the lateral side of the humerus, and attaching to the base of the second metacarpal bone (metacarpal of the index finger).

  6. These 5 Wrist Mobility Exercises Can Keep You More ... - AOL

    www.aol.com/5-wrist-mobility-exercises-keep...

    Experts explain how to sidestep aches in your hands and wrists by adding wrist mobility exercises to your routine.

  7. 10 Exercises To Help You Tackle the Dreaded 'Midriff Bulge' - AOL

    www.aol.com/10-exercises-help-tackle-dreaded...

    This is how you get far better results than single-joint exercises like a bicep curl, wrist curl, calf raise, etc., which use a much smaller amount of muscles. Below, you'll find 10 of the best ...

  8. Flexor carpi ulnaris muscle - Wikipedia

    en.wikipedia.org/wiki/Flexor_carpi_ulnaris_muscle

    The muscle, like all flexors of the forearm, can be strengthened by exercises that resist its flexion. A wrist roller can be used and wrist curls with dumbbells can also be performed. These exercises are used to prevent injury to the ulnar collateral ligament of elbow joint. [citation needed]

  9. Gyroscopic exercise tool - Wikipedia

    en.wikipedia.org/wiki/Gyroscopic_exercise_tool

    A gyroscopic exercise tool is a specialized device used in physical therapy to improve wrist strength and promote the development of palm, wrist, forearm, and finger muscles. It can also be used as a unique demonstration of some aspects of rotational dynamics .

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