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Here are seven supplement combinations you should not take together or should be careful about combining. Related: 7 Things You Should Look for When Buying a Supplement, According to Dietitians 1.
What vitamins and supplements should not be taken together? This list gives you a good starting point on what vitamin and supplement combos to avoid, but there are loads of potential bad combos ...
From vitamin B12 to calcium.
Zoledronic acid, also known as zoledronate and sold under the brand name Zometa among others, [7] by Novartis among others, is a medication used to treat a number of bone diseases. [3] These include osteoporosis , high blood calcium due to cancer , bone breakdown due to cancer, Paget's disease of bone [ 3 ] and Duchenne muscular dystrophy (DMD).
Together, these are part of Dietary Reference Intakes. For a few vitamins, there is not sufficient information to set EARs and RDAs. For these, an Adequate Intake is shown, based on an assumption that what healthy people consume is sufficient. [3] Countries do not always agree on the amounts of vitamins needed to safeguard against deficiency.
Here are the vitamins and supplements you should actually take -- and the ones you should avoid: Multivitamins: Skip them -- you get everything you need with a balanced diet.
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If you’re looking to keep inflammation at bay, these are five supplements you should avoid, according to experts. Related: 5 Supplements You Shouldn't Take for Arthritis, According to Experts 1.